The pelvic floor is a powerful yet often overlooked part of the body. It is known in yoga at “the true core.”

It’s health is essential for providing support for our organs, strength for the whole body and range of motion, stability, and balance in our yoga practice.

Whether the pelvic floor is too weak or too tight, both imbalances can lead to discomfort, instability, lower back pain or even injury as the body compensates in other areas.

In this workshop, we will explore how to access, engage and stretch the three layers of pelvic floor muscles and gradually integrate this awareness into our postures.

Through guided techniques of mindful movement and slowing down, you will develop a deeper awareness of this foundational area, improving overall support and mobility.

If you’ve ever felt tension, weakness, or disconnection in this area, this workshop is for you and for all levels of practitioner.

Register on MindBody to secure your spot!

Breath meets once monthly for a discussion and related practice in meditation. Topics may range from meditation types and techniques, mindfulness, grief, loving awareness, expansive states of consciousness, and more!

This class will meet on the third Friday of every month at 5:30pm. Feel free to bring a low backed chair, meditation bench, blanket, or whatever else you’d like to feel comfortable.

This is a donation based class, therefore no one will be turned away for lack of funds! Barter items welcome.

Register your spot on MindBody and we will see you there!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

You’re invited to celebrate Friendsgiving with us at Amador Yoga! Join our community of clients and friends on November 22nd at 5:30pm for an evening of gratitude, connection, and delicious food. We’ll be hosting a cozy potluck, so bring your favorite dish to share as we gather together to reflect on the season and enjoy each other’s company. It’s the perfect chance to bond off the mat and celebrate the friendships that make our community so special. We can’t wait to see you there! RSVP to Bianca at (619) 403-3465 by Novemeber 15th!

https://www.mindbodyonline.com/explore/locations/amador-yoga

Join us for a rejuvenating day in nature with a scenic hike through the autumnal aspen meadows of Hope Valley, followed by a grounding vinyasa flow to relax and restore. We'll meet at Amador Yoga at 10:30am, so be sure to pack a lunch, bring plenty of water, and dress in layers to stay comfortable as we move between the crisp mountain air and our practice. While transportation is not provided, we encourage carpooling to enhance the community vibe and make the journey more enjoyable. More info to come on MindBody!

https://www.mindbodyonline.com/explore/locations/amador-yoga

Let go of all doing, and shift into effortless ease. Feel yourself as time transcendent Presence.

Join us for an evening of Sound Bath and Yoga Nidra: transformational Yogic Sleep with the use of crystal singing bowls. We will begin with gentle yoga to open up the body to prepare for an hour of meditative sleep. We will use the ancient practice of Yoga Nidra to release held tension, dis-ease, and trauma from the body, dropping into the space between waking and sleeping.

In this state the innate wisdom of body can help heal and regenerate any blockages taking place within.

Here we will balance the sympathetic and parasympathetic nervous systems to find deeper relaxation in theta and delta brainwave states. This laying down meditation is available to all bodies, and can help to deepen your personal meditation practice. One hour of Yoga Nidra is equivalent to three hours of restful sleep! Feel free to bring anything to make yourself supremely comfortable: pillows, blankets (the studio has some available), and eye cover if you'd like.

$30/person. Reserve your spot at https://www.mindbodyonline.com/explore/locations/amador-yoga

Come salute the sun at Rombauer Sierra Foothills! Join us for a 60-minute vinyasa yoga class, followed by brunch to enjoy with your favorite Rombauer wines. Led by a local teacher, all abilities are welcome and please bring your own mat. 

Tickets may be purchased here: https://www.rombauer.com/product/event-wine-wednesday-yoga-brunch

This unique session is designed to open and balance to bring you into a state of deep relaxation and energetic alignment. Our practice will focus on restorative poses. Each pose is selected to correspond with the Chakra system, guiding you through an opening from the root to the crown. We'll integrate the healing vibrations of crystal singing bowls attuned to each Chakra. The resonate sounds will deepen your relaxation, prompting a sense of peace and well being.

$30/person. Reserve your spot at https://www.mindbodyonline.com/explore/locations/amador-yoga

You're invited to our Open House at Amador Yoga! Join us for a day of FREE yoga classes, where you can explore a variety of styles and meet our passionate instructors. This is a perfect opportunity to experience everything Amador Yoga has to offer, from invigorating vinyasa flows to calming restorative sessions. Come discover our welcoming community, ask questions, and find the perfect class for your yoga journey. Don’t miss this chance to deepen your practice and connect with fellow yoga enthusiasts in a completely risk free setting!

Open House Schedule:

9a-10a Yoga Fundamentals with Morgan

10:15a-11:15a Slow Vinyasa with Rebekah

11:30a-12:30p Gentle Yoga with Ken

12:45p-2p Power Vinyasa with Lydia and Vince

2:15p-4p Mini Massage and Reiki Sessions with Kristina and Lauren

4:15p-5:15p Alignment Based Yoga with Jo

5:30p-6:30p Yin/Restorative with Bianca

6:40p-7p Om Chanting and Meditation with JP

Celebrate the Summer Solstice with our special Solstice Yoga under the Full Moon class on June 21! Join us for an enchanting evening of yoga beneath the glowing full moon, as we honor this powerful celestial event. Let the moonlight guide your practice, bringing a sense of tranquility and renewal. Sign up now to experience this magical night of connection, reflection, and transformation.

Reserve your spot on MindBody soon!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

Calling all local craftsmen looking for a prime vendor pop up location right at Amador Yoga on the weekend of March 16th & 17th!

If you'd like the opportunity to showcase your skills in the heart of Jackson, please email biancaburton953@gmail.com or call the studio at (619) 403-3465!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

Acro yoga is a physical partner or group practice where acrobatics and yoga are combined to create postures where at least one person is lifted. Come alone or bring a partner to class!
Acro yoga builds strength, balance, and encourages developing trust and confidence between the practitioners and within oneself.
It may incorporate aspects of acrobatics, yoga, and Thai massage . It is recommended for those without serious injury or physical limitations who have general body awareness and are looking to create and explore in this playful practice.

Preregistration in the MindBody app coming soon!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

Join us here at the Amador Yoga studio for an evening of Candlelit Yoga Nidra: a transformational yogic sleep with the use of Tibetan singing bowls. We will begin with gentle yoga to open up the body in preparation for an hour of meditative sleep. Then, we'll use the ancient practice of Yoga Nidra to release tension, dis-ease, and trauma from the body by dropping into the space between waking and sleeping. Feel free to bring any props to make yourself supremely comfortable: pillows, blankets, and eye covers if you prefer. It is not recommended to eat a large meal up to an hour before practice. Reserve your spot on MindBody now!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

Take this opportunity to learn and practice skills for radically enhancing and deepening connection! Nonviolent Communication offers the ability to focus on what’s important, say what you mean and get what you want out of your relationships—including your relationship with yourself. Learn how to effectively navigate conflict, express yourself with confidence and experience greater intimacy. The skills we will be studying and practicing are designed to help you forge strong and meaningful bonds with your loved ones, neighbors and absolutely everyone you have cause to communicate with. With greater awareness, presence and empathy, we can live in a different world!

Each meeting, we will work to learn and hone skills that empower participants to: exercise more empathy, experience greater intimacy, enhance self-connection and self-compassion, avoid and diffuse conflicts and focus on what’s important in relationships. We are confident these skills will allow you to experience more satisfying connection with everyone in your life, including yourself!

This is a donation based, cash only event. No one will be turned away for lack of funds!

“Language is very powerful. Language does not just describe reality. Language creates the reality it describes” - Desmond Tutu

Amador Yoga will be pairing up with a Sacramento-based west coast swing dance group looking to bring their groove to Amador County for the third time! This is a donation-based class, so register on MindBody quickly to secure your spot! With a good turnout, our goal is to offer this local event on a more regular basis!

Amador Yoga will be pairing up with a Sacramento-based west coast swing dance group looking to bring their groove to Amador County for the third time! This is a donation-based class, so register on MindBody quickly to secure your spot! With a good turnout, our goal is to offer this local event on a more regular basis!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

Take this opportunity to learn and practice skills for radically enhancing and deepening connection! Nonviolent Communication offers the ability to focus on what’s important, say what you mean and get what you want out of your relationships—including your relationship with yourself. Learn how to effectively navigate conflict, express yourself with confidence and experience greater intimacy. The skills we will be studying and practicing are designed to help you forge strong and meaningful bonds with your loved ones, neighbors and absolutely everyone you have cause to communicate with. With greater awareness, presence and empathy, we can live in a different world!

Each meeting, we will work to learn and hone skills that empower participants to: exercise more empathy, experience greater intimacy, enhance self-connection and self-compassion, avoid and diffuse conflicts and focus on what’s important in relationships. We are confident these skills will allow you to experience more satisfying connection with everyone in your life, including yourself!

This is a donation based, cash only event. No one will be turned away for lack of funds!

“Language is very powerful. Language does not just describe reality. Language creates the reality it describes” - Desmond Tutu

Amador Yoga will be pairing up with a Sacramento-based west coast swing dance group looking to bring their groove to Amador County for the third time! This is a donation-based class, so register on MindBody quickly to secure your spot! With a good turnout, our goal is to offer this local event on a more regular basis!

Indulge in an evening of connection and compassion with Amador Yoga's donation-based pizza and movie night – a heartwarming way to support our community while savoring delicious slices and cinematic delights.

Movie to be announced!

Reserve your spot on MindBody!

Amador Yoga will be pairing up with a Sacramento-based west coast swing dance group looking to bring their groove to Amador County for the third time! This is a donation-based class, so register on MindBody quickly to secure your spot! With a good turnout, our goal is to offer this local event on a more regular basis!

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

Amador Yoga will be pairing up with a Sacramento-based west coast swing dance group looking to bring their groove to Amador County for the third time! This is a donation-based class, so register on MindBody quickly to secure your spot! With a good turnout, our goal is to offer this local event on a more regular basis!