The pelvic floor is a powerful yet often overlooked part of the body. It is known in yoga at “the true core.”

It’s health is essential for providing support for our organs, strength for the whole body and range of motion, stability, and balance in our yoga practice.

Whether the pelvic floor is too weak or too tight, both imbalances can lead to discomfort, instability, lower back pain or even injury as the body compensates in other areas.

In this workshop, we will explore how to access, engage and stretch the three layers of pelvic floor muscles and gradually integrate this awareness into our postures.

Through guided techniques of mindful movement and slowing down, you will develop a deeper awareness of this foundational area, improving overall support and mobility.

If you’ve ever felt tension, weakness, or disconnection in this area, this workshop is for you and for all levels of practitioner.

Register on MindBody to secure your spot!