General Tips:

• Arrive to class without expectations or preconceived ideas of what you can or cannot do. Just be wherever you are that day in your body and let go of what you need to in order to be present in your practice.

• The class is meant to challenge you so you can grow, however if at any time the class becomes too challenging or difficult, take a beak! Let go of frustrations and be grateful for what you can do!

• A gentle reminder: turn off cell phones or switch to silent mode.

• Namaste! A yoga salutation often said at the end of a physical yoga class that can be translated to mean, “The divine spirit in me recognizes and honors the divine spirit it you.”

Booking Policy

All Amador Yoga practitioners must sign up to reserve their spot for any and every class no later than one hour before class is scheduled to begin. If no one signs up for any given class, that class will then be subsequently canceled for that day.

What to do before class and what to bring:

What equipment do I need?
If you have a sticky mat, towel, yoga block or blanket, please bring it to class. There will be limited props and mats at each class for use to borrow.

What type of clothing should I wear?
Wear something comfortable that will allow you to have complete free range of movement. A shirt that stays in place or one that can be tucked in, and if you go for shorts, make sure that they are not too short. Layers are also recommended in the winter so that as your body warms and you create that energy and heat in your practice, you can adjust accordingly.

Can I eat before class?
Ideally, it is best to practice yoga on an empty stomach, at least two to three hours after a meal (or three to four hours after a very large meal). If you are hungry, drink fruit juice or eat a piece of fruit half an hour before class. Always remember to stay hydrated. Bring a bottle of water to class if you are able.

Personal Ability:

“But I’m not flexible enough to take yoga”
A common thought however, yoga is ideal to increase your flexibility.

“I have an injury… I recently had surgery… I have physical limitations… I am recovering from recent illness… can I still do yoga?”
Accommodations can be made for some conditions. Please contact us prior to class to discuss the nature of your abilities and find a class that is right for you.

COVID 19 Update:

Some classes will still be offered virtually via livestream for those who prefer to practice at home. You must pre-register for these classes on our website or the FREE MindBody App. 40 minutes before the time of class. You will then be emailed a link to our live streaming class within a half hour before class begins. Some instructors use a recurring link, so if you want to take that same class again in the future, you will need to save that same link. Please read the email carefully as the instructor will make this distinction.

*Important: Make sure the email address on your MindBody account is accurate. Please check your SPAM folder if you do not immediately see the link. If you are having issues or have questions about livestream classes, please call Bianca at (619)403-3465. Thank you for your patience and understanding as our instructors learn and work through this new learning medium.

If you decide to join us in studio, please preregister as soon as possible as space is limited. If you cannot make it to your class, YOU MUST CANCEL YOUR SPOT AS SOON AS POSSIBLE so that we may make room for other practitioners.

Please be mindful that this studio space is small and we will do our very best to distance ourselves from one another however, you are entering these classes at your own risk. We will not require face masks during practice and encourage those at high risk to choose another option. Yoga mats or props will be lent out and must be fully cleaned and sanitized by the practitioner after use. We will have some for purchase at the studio or please bring your own mat, pillows, blocks, and blankets to class. We have switched from natural based cleaners to chemical based cleaners. We have added antibacterial hand and dish soap as well. Please wash your hands before and after each class and keep touch points at a minimum. We encourage you to check our online schedule for any schedule changes or class cancelations. Please do not come to class if you are sick. Self-care is critical for maintaining good health. Continue to drink plenty of water, eat good, clean food, and get plenty of sleep. Avoid alcohol and sugar. Take time for your yoga and meditation practice.

Can’t find what you’re looking for?

Feel free to contact us with any further questions.