Standing poses are the foundation of a strong, sustainable yoga practice — yet they’re often where students feel the most unsteady, strained, or unsure.
In this 2-hour workshop, we’ll slow things down and explore the biomechanics behind standing and balancing poses, helping you understand how your body is meant to organize itself in relation to gravity. Through clear instruction, accessible movement, and simple pose breakdowns, you’ll learn how stability is created from the ground up — without over-effort or tension.
We’ll focus on:
    •    How the feet, legs, and pelvis work together to create support
    •    Why balance improves with alignment rather than strength alone
    •    Common habits that interfere with steadiness and ease
    •    Practical biomechanical principles you can apply immediately in class
This workshop is ideal for students who want to feel more confident in standing and balancing poses, reduce strain, and deepen their understanding of how yoga postures actually work in the body. Expect a slower pace, thoughtful exploration, and plenty of time to feel the difference in your own practice.