Take your practice beyond passive stretching and discover the foundations of safe, sustainable flexibility. Led by a professional contortionist, acrobat, and yoga instructor, this workshop blends mobility, active flexibility, strength training, and body awareness to help you unlock greater range of motion with confidence.

Together we’ll explore the principles behind deeper backbends, splits, and overall flexibility while learning how strength and control create lasting progress and injury prevention. Whether you’re looking to elevate your yoga practice, improve your movement quality, or begin your flexibility journey, you’ll leave with practical techniques you can continue to build on long after the workshop.

This class is designed for all experience levels, with modifications and progressions provided throughout.