The core is often mistaken for just the abdominals, but it actually includes the pelvic floor and the muscles all the way around the torso. In this workshop, we’ll learn how to activate and connect these muscles to create true, powerful support in your practice.
We’ll begin with specific core work, then take what we learn into standing poses, backbends, and inversions to experience how a strong, connected core can transform the way you practice. This practice is for all levels and a great way to build a foundation for a strong, safe and effective long lasting practice.