Discover the power of spinal alignment in this informative and transformative workshop led by Jo Lewzey. When we understand how to properly align the spine, we gain a greater sense of body awareness and the ability to self-correct posture, both on and off the mat. This workshop will guide you through techniques to enhance spinal mobility, build strength around the spine, and safely practice yoga postures with mindful alignment. Whether you're looking to relieve back tension, improve your posture, or support long-term spinal health, this practice offers valuable tools for keeping your spine strong, supple, and resilient as you age. Leave feeling more confident, empowered, and connected to the core of your movement practice.

When we learn the proper alignment of our spine we are empowered. We have the knowledge and ability to feel when it's out of alignment and be able to correct our posture more easily.

This workshop will help you to improve your posture, have greater spine mobility and practice postures while keeping your spine in proper and safe alignment. You will leave feeling more confident in your ability to keep your spine resilient, mobile and healthy as you age!

$60 per person

Book through the link below on MindBody: