How we hold ourselves has a profound impact on the health of our spine. In this workshop, we’ll explore the natural alignment of the spine and learn how to move it safely and skillfully in all of its directions with proper support. You’ll gain a deeper understanding of how everyday postural habits and movement patterns may contribute to back tension, discomfort, and strain.
Through practical exercises, mindful movement, and alignment-based techniques, you’ll learn ways to realign, stretch, and strengthen the muscles that truly support a healthy spine. Rather than forcing flexibility or masking discomfort, we’ll focus on creating intelligent, resilient support—helping you move with greater ease, stability, and confidence in both yoga and daily life.
Whether you experience back tension or simply want to better understand and care for your spine, this workshop will offer practical tools to help you feel stronger, more supported, and more at ease in your body.