In this workshop we will practice restorative yoga to gently relax and open the body, breathwork (pranayama) and meditation. Come in comfortable and warm clothes including socks, ready to rest and relax, let go of stress and calm your mind. 

If you have an eye mask please bring it with you. Please get as much rest/sleep beforehand as possible so you don't arrive completely exhausted. 

You can book your spot in the calendar under our schedule page or call 619-403-3465

See you there!