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Breath & Brainwaves

You’re invited to this monthly guided meditation and discussion session hosted at our Amador Yoga studio! Topics will range from styles of meditation to applicable mindfulness to expansive states of consciousness! Feel free to bring a low backed chair, meditation bench, blanket, or any other comfortable props. This is a donation based class and no one will be turned away for lack of funds. Save the date to be a part of this gathering!

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January 19

Candlelit Yoga Nidra

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February 17

Acro Yoga Play