Acro yoga is a physical partner or group practice where acrobatics and yoga are combined to create postures where at least one person is lifted. Come alone or bring a partner to class!
Acro yoga builds strength, balance, and encourages developing trust and confidence between the practitioners and within oneself.
It may incorporate aspects of acrobatics, yoga, and Thai massage . It is recommended for those without serious injury or physical limitations who have general body awareness and are looking to create and explore in this playful practice.

Preregistration in the MindBody app coming soon!