Welcome to this hip-opening yoga class! In this workshop, we will focus on postures that gently stretch and open the hips, helping to release any tension or tightness in this area.

Through a series of mindful movements and breath work, we'll explore the connection between the hips and the rest of the body, while improving flexibility, balance, and overall well-being.

The benefits of hip-opening yoga include improved range of motion in the hips, decreased lower back pain, and even a boost in emotional stability and confidence.

So come join instructor Bianca on the mat and let's unlock the power of the hips together!

Register on MindBody.