Reap the benefits of controlled cold exposure, sauna usage, and breath work under the skilled guidance of holistic health coach Ernie Hernandez! 

This monthly recovery workshop will begin with 20-30 minutes of movement and instruction to utilize both breath and body as a tool to calm the nervous system. Then, we will complete 3 rounds of alternating ice bath (3 minutes) and sauna exposure (10 minutes) to support stress resilience, reduce cortisol (stress hormone) output, stimulate growth hormone production (which plays a role in building and maintaining muscle), improving the use of fat storage for energy, and more!

*$50/person

*8 person limit per class

*Must sign up through MindBody at least 24 hours in advance. If less than 2 people sign up, event will be cancelled.