Find our most up-to-date schedule and sign in to classes on our MindBody site.
Special Classes for November:
Saturday, November 25th, 10:45-11:45 am: Foundations: An Intro to Yoga w/Shannon: This intro to yoga class highlights breathing techniques, the basic yoga poses in the flow sequence, and demonstration of true north alignment. Great for students developing a new practice or seasoned yogis in need of re-grounding their practice.
Schedule Updates for November:
- Thursday, November 3rd Power Flow Jams will be cancelled
- All Sunday Heated Flow w/Bianca will be cancelled until further notice
- Thanksgiving Day Schedule, Thursday, November 23rd:
- Start your Thanksgiving Day with a special Gratitude Flow w/Shannon 9:30-10:45 am
- Evening classes will be cancelled for the holiday
Join us every week for Throwback Thursday Power Flow w/Shannon!
*Please note: although we make every effort to be consistent in our classes as per description, the teacher style or class participants may effect the flow of the class.